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| Mystical Red Sauce |
Diet Type: Macrobiotic
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Cooking Time: 30 minutes - one hour
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Ingredients:
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1 pound carrots, peeled and cut into large chunks |
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2 small beets, peeled, chopped |
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2 Spanish onions, chopped |
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2 stalks celery, chopped |
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2 bay leaves |
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4 cups water |
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4 cloves garlic, minced |
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2 tablespoons olive oil |
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1 teaspoon dried oregano |
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1 teaspoon dried basil |
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2 tablespoons Arrowroot dissolved in cold water |
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2 teaspoons salt |
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1/4 cup cold water to dissolve arrow root |
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Directions:
Place vegetables, bay leaves, salt and water in large pot. Boil until very soft.
Remove bay leaves.
Puree vegetables, using cooking broth as needed. Return to pot.
In a seperate skillet, saute garlic and spices in oil and add to sauce. Arrowroot can be added at this point for a glossy sheen and extra body.
Simmer 15-30 minutes, allowing flavor to improve. Adjust seasonings.
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Servings: 6
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 110
Calories from Fat 43
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% Daily Value*
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| | Total Fat 5g | 7% | | | Saturated Fat 1g | 4% | | | Mono Fat 3g | | | | Sodium 837mg | 35% | | | Total Carbs 16g | 5% | | | Dietary Fiber 4g | 16% | | | Protein 2g | | | | Iron | 7% | | | Calcium | 5% | | | Vitamin B-6 | 10% | | | Vitamin C | 13% | | | Vitamin E | 5% | | | Vitamin A | 181% | | | Selenium | 3% | | | Manganese | 15% | | | Copper | 5% | | | Zinc | 3% | | | Pantothenic acid | 2% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Folate | 13% | | | Potassium | 12% | | | Phosphorus | 6% | | | Magnesium | 6% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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